Josephine Ferraro, LCSW - NYC Psychotherapist

Psychotherapy, EMDR, Hypnosis & Sex Therapy

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My Articles About Making Changes

Fear of Change: http://psychotherapist-nyc.blogspot.com/2007/09/fear-of-making-changes.html

Developing the Internal Motivation to Change: http://psychotherapist-nyc.blogspot.com/2009/09/making-changes-developing-internal.html

Making Changes One Step at a Time: http://psychotherapist-nyc.blogspot.com/2009/09/making-changes-one-step-at-at-time.html

The Positive Ripple Effect: http://psychotherapist-nyc.blogspot.com/2009/10/positive-ripple-effect.html

Changing Maladaptive Coping Strategies That No Longer Work For You: Passive Behavior: http://psychotherapist-nyc.blogspot.com/2010/08/changing-coping-strategies-that-no_20.html

Getting to Know the Only Person You Can Change: Yourself: http://psychotherapist-nyc.blogspot.com/2010/09/getting-to-know-only-pesron-that-you.html

Being Open to New Experiences: http://psychotherapist-nyc.blogspot.com/2012/02/willingness-to-be-open-to-new.html

Overcoming the "I'm Too Old to Change" Mindset: http://psychotherapist-nyc.blogspot.com/2012/02/overcoming-im-too-old-to-change-mindset.html

Overcoming Resistance to Change: http://psychotherapist-nyc.blogspot.com/2012/09/overcoming-resistance-to-change.html

Making Changes Within Yourself to Create the Life You Want: http://psychotherapist-nyc.blogspot.com/2012/12/making-changes-within-yourself-to.html

Moving Out of Your Comfort Zone: http://psychotherapist-nyc.blogspot.com/2009/08/moving-out-of-your-comfort-zone.html

Accepting the Things We Cannot Change and Having the Courage to Change the Things We Can: http://psychotherapist-nyc.blogspot.com/2013/02/accepting-things-we-cannot-change-and.html

Developing the Courage to Change: http://psychotherapist-nyc.blogspot.com/2013/03/developing-courage-to-change.html

Overcoming "All or Nothing" Thinking: http://psychotherapist-nyc.blogspot.com/2013/03/overcoming-all-or-nothing-thinking.html

Overcoming Procrastination: http://psychotherapist-nyc.blogspot.com/2013/03/overcoming-procrastination-and-need-for.html

Making Changes: Overcoming the "Inner Voice of Negative Prediction:" http://psychotherapist-nyc.blogspot.com/2009/08/making-changes-dealing-with-inner-voice.html

Making Changes: Are You Creating Obstacles For Yourself Without Even Realizing It: http://psychotherapist-nyc.blogspot.com/2014/03/making-changes-are-you-creating.html

Making Changes: Overcome Ambivalence: http://psychotherapist-nyc.blogspot.com/2009/09/making-changes-dealing-with-ambivalence.html

Navigating Life's Transitions: http://psychotherapist-nyc.blogspot.com/2014/08/psychotherapy-blog-navigating-lifes.html

Midlife Transitions: Part 1: Reassessing Your Life: http://psychotherapist-nyc.blogspot.com/2015/09/psychotherapy-blog-midlife-transitions.html

Midlife Transitions: Part 2: Living the Life You Want to Live: http://psychotherapist-nyc.blogspot.com/2015/09/psychotherapy-blog-midlife-transitions_21.html

How to Stop Pretending to Feel Happy When You Don't: http://psychotherapist-nyc.blogspot.com/2015/01/psychotherapy-blog-how-to-stop.html

Redefining Happiness and Success For Yourself: http://psychotherapist-nyc.blogspot.com/2016/02/psychotherapy-blog-redefining-happiness.html

Using Your Anger to Mobilize Yourself to Make Positive Changes in Your Life: http://psychotherapist-nyc.blogspot.com/2017/06/using-your-anger-to-mobilize-yourself.html

Preparing Yourself Emotionally For Major Changes in Your Life: http://psychotherapist-nyc.blogspot.com/2017/11/preparing-emotionally-for-major-changes.html

Overcoming Obstacles to Making Changes in Your Life: http://psychotherapist-nyc.blogspot.com/2017/11/overcoming-obstacles-to-making-changes.html

How Crisis Can Bring About Positive Changes in Your Life: http://psychotherapist-nyc.blogspot.com/2017/12/how-crisis-can-bring-about-positive.html

Understanding the Difference Between "I Can't" and "I Won't": http://psychotherapist-nyc.blogspot.com/2017/12/understanding-difference-between-i-cant.html

5 Tips For Bouncing Back From Routine Disappointments: http://psychotherapist-nyc.blogspot.com/2017/12/5-tips-for-bouncing-back-from-routine.html

Strategies For Making Major Changes  in Your Life: http://psychotherapist-nyc.blogspot.com/2018/01/strategies-for-making-major-changes-in.html