Josephine Ferraro, LCSW - NYC Psychotherapist

Psychotherapy, EMDR, Hypnosis & Sex Therapy

Psychotherapy, EMDR, Hypnosis, Somatic Experiencing & Sex Therapy - In Person and Online Therapy
(917) 742-2624

Email: [email protected]


My Articles About Making Changes

Fear of Change:

Developing the Internal Motivation to Change:

Making Changes One Step at a Time:

The Positive Ripple Effect:

What is a Growth Mindset vs a Fixed Mindset

Changing Maladaptive Coping Strategies That No Longer Work For You: Passive Behavior:

Getting to Know the Only Person You Can Change: Yourself:

Being Open to New Experiences:

Overcoming the "I'm Too Old to Change" Mindset:

Overcoming Resistance to Change:

Making Changes Within Yourself to Create the Life You Want:

Moving Out of Your Comfort Zone:

Accepting the Things We Cannot Change and Having the Courage to Change the Things We Can:

Developing the Courage to Change:

Overcoming "All or Nothing" Thinking:

Overcoming Procrastination:

Making Changes: Overcoming the "Inner Voice of Negative Prediction:"

Making Changes: Are You Creating Obstacles For Yourself Without Even Realizing It:

Making Changes: Overcome Ambivalence:

Navigating Life's Transitions:

Midlife Transitions: Part 1: Reassessing Your Life:

Midlife Transitions: Part 2: Living the Life You Want to Live:

How to Stop Pretending to Feel Happy When You Don't:

Redefining Happiness and Success For Yourself:

Using Your Anger to Mobilize Yourself to Make Positive Changes in Your Life:

Preparing Yourself Emotionally For Major Changes in Your Life:

Overcoming Obstacles to Making Changes in Your Life:

How Crisis Can Bring About Positive Changes in Your Life:

Understanding the Difference Between "I Can't" and "I Won't":

5 Tips For Bouncing Back From Routine Disappointments:

Strategies For Making Major Changes  in Your Life: